The basics of attaching an a file to an email are very similar for all email programs. This example uses Outlook Express. For more detailed instructions, please refer to the help provided by your email program.
From the File menu select New and then Mail Message.
Type the email address where you wish to send the file on the To: field.
From the Insert menu choose File Attachment.
Locate the file you wish to attach from the dialog box that appears and double-click on it. The file name should appear in the Attached: field.